Step Away from the Cleanse: A Gentler Way to a Happier, Healthier You in 2017 {City Palate, Jan/Feb 2017}

“Stop being a new year’s resolution statistic. This might sound too good to be true, but you can move on from all that eggnog and fruitcake without suffering through yet another detox or cleanse.”

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4 Signs It’s Time to Ditch That Diet {Brit + Co, February 6, 2017}

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3 Tips for a Happy & Healthy Holiday {and Beyond!} (Breakfast Television Calgary, Dec 20, 2016)