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The Mindful Eating Workbook

Folder: Free Resources

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Blog

Recipes

FREE Download: Emotional Eating Workbook

Press & Media

Contact

Client Portal

Book A Free Call

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The Mindful Eating Workbook

CA$22.00

Interrupting our "regular" programming to hop on an IG trend!

Happy 10th anniversary, @brianlow22 aka @lego.sorting.machine! Our relationship has been hit hard by sleep deprivation these past few years, but thanks for continuing to be ther

Sometimes people ask me, "What is your success rate?"

Not to toot my own horn, but I'd like to think that my "success rate" is pretty high because I get to celebrate food and nutrition-related wins with my clients every day.

Win

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I live and work on Treaty 7 Territory, which are the traditional homelands of the Niitsitapi/Blackfoot Confederacy (specifically the Siksika, Piikani, and Kainai First Nations), the Tsuut'ina, the Îyârhe Nakoda (consisting of the Chiniki, Bearspaw, and Goodstoney First Nations), and the Otipemsiwak Métis. I share this land acknowledgement as a way to show our commitment to learning Indigenous history and values, unlearning racist and colonialist beliefs and practices, collaborating with Indigenous peoples, and advocating for Truth and Reconciliation.

Information on this website is for general knowledge only and is not meant to substitute care from a physician or other health practitioner. (Full Disclaimer)